Setting a Bedtime Routine for Your Newborn – Establishing a bedtime routine for your newborn can instill a sense of security, foster healthy sleep habits, and even make your evenings more predictable. Many new parents struggle to understand their newborn’s sleep patterns and find the right bedtime routine. This article will explore newborn sleep patterns, the importance of a bedtime routine, and how to implement one effectively. Understanding Newborn Sleep Patterns Newborns have irregular sleep cycles, and their sleep can be influenced by hunger, discomfort, and their circadian rhythm, which is underdeveloped at birth. Newborns typically sleep 14-17 hours a […]